So considering the two weeks that I spent in Giridih and Delhi were terribly unproductive so far as any physical training was concerned...the past week has been quite something else.
1. Played a fair bit of TT in hostel. GLC won the team singles and doubles...I lost in the open SF's - horrible game...the Monday night of the Jessup mems going. Just too zapped. Anyway - at least some physical activity.
2. Went for a run last evening...ran down to the Aquarium signal and then back up to Land's end and back to Hostel. Time:32 mins.
Speed: must have been around the 10k/hr.
Good part: recovered in 3-4 mins (probably less)
Bad part: Calves feeling very very tight...have been having trouble with them over the past couple of weeks in general and I suppose they dont actually enjoy being run on. Ankles and left knee aren't in the best of shape either...knee is most concerning, better dig out the cap to run with on Sunday
3. Cricket match - drafted in due to lack of players for the GLC v. FYBCom hostel match. Hamstrings dont feel very good. Right shoulder will ache tomorrow.
That's about it...time now for a quick snooze.
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